top of page
.jpg)
_edited.png)
Putting the strength back in physical therapy.
INJURY RECOVERY
& PREVENTION
For those who demand the best from their body and their healthcare.
Not Your Average Physical Therapy.
Photo Credit: @NextFitClubs
-
​1:1 Hour-Long Sessions
​
-
Targeted Treatment - addressing the root cause, not just the symptoms
​
-
Movement & Technique Analysis - for long term solutions
​
-
Empowering Knowledge & Independence- build confidence and understanding of your condition
Here to help you be your best.
Whether you're in pain without adequate answers or you're chasing goals beyond the point of "medical necessity," you'll be heard and fully supported.
If you're driven to get better and ready to put in the work, we'd be a great match.
Here are Dr. Sarah's specialties:
Unlike traditional clinics, our gym-based PT space inside Next Fit Clubs in Hillsborough, NJ is fully equipped to challenge you, refine your technique and make you come out stronger than before.
Wondering what to expect?
Take a peak inside the treatment room to watch Dr. Sarah treat her patient!
Experience a blend of hands-on techniques and targeted exercises seamlessly integrated into personalized 1:1 hour-long sessions.
General Services
Physical Therapy
A thorough evaluation is performed to determine the cause of symptoms and assess your movement. A custom plan is then made to help you get back to your activities pain-free without restriction.
Body Tempering /
Muscle Recovery Work
Using weighted rollers to compliment manual therapy techniques for the purpose of decreasing tightness, minimizing soreness, and improving your mobility. A great option for recovery, pre-workout mobility, or general tightness.
.png)
Injury Prevention
Although injuries can't be completely prevented, the risk can certainly be minimized through proper screening of mobility, strength and technique followed by a customized plan to address your limitations and help you optimize your body for athletic performance. Contact me directly to discuss how I can help.
Additional specialty services available for gymnasts
See what people have to say
bottom of page