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Shoulder Position When Benching: Common Mistakes and How to Fix Them

4 min read

Shoulder Position When Benching: Common Mistakes and How to Fix Them

Gymnasts: Try This Quick Shoulder Flexibility Test

4 min read

Gymnasts: Try This Quick Shoulder Flexibility Test

Train Your Feet: The Key to Stability, Injury Prevention, and Better Lifting Technique

4 min read

Train Your Feet: The Key to Stability, Injury Prevention, and Better Lifting Technique

CONTACT ME:

Call/Text: 732-256-8931

Email: Sarah@StrongerPerformancePT.com

HOURS:

Tuesday 2:30pm-8:00pm
Wednesday 9:00am-5:00pm
Thursday 2:30pm-8:00pm
Friday 1:30pm-8:00pm

LOCATION:

Next Fit Clubs
129 Stryker Lane
Hillsborough, NJ 08844

©2025 by Stronger Performance Physical Therapy LLC

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