Do you shy away from bench or overhead press because you heard it's bad for your shoulders? Do you have difficulty getting under the bar for straight bar barbell squats? Or maybe you're looking for a maintenance routine to train the small important muscles that usually get overlooked so you can stay free of shoulder pain. 

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If this sounds like you, download my free eBook packed with mobility and strength exercises for the shoulder to learn how you can build flexible, strong and stable shoulders so you can continue lifting weights and working out for the long term!