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4 min read
Shoulder Position When Benching: Common Mistakes and How to Fix Them
Learn how to master your shoulder position when benching to prevent injury and maximize strength.
4 min read
Train Your Feet: The Key to Stability, Injury Prevention, and Better Lifting Technique
Train your feet with these exercises for better stability, lifting performance, and injury prevention.
3 min read
Proper Bracing for Squats & Deadlifts
Master proper bracing for squats & deadlifts. Protect your spine, maximize strength, and reduce the risk of injury with these key techniques
5 min read
A Common Cause for Knee Cave in Lifters: The Glutes
Uncover one cause of knee cave in lifters and learn how to engage your glutes to correct your lifting form and minimize injury risk.
3 min read
Why Lifters Should Train Their Rotator Cuff: The Key to Shoulder Health
Discover why lifters should train their rotator cuff for shoulder health. Learn the importance, exercises, and consequences of neglecting.
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