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STRONGER
PERFORMANCE
PHYSICAL THERAPY
INJURY RECOVERY & PREVENTION
For those who demand the best from their body and their healthcare.
Specialties in treating gymnasts, powerlifters & bodybuilders
Not Your Average Physical Therapy.
Photo Credit: @NextFitClubs
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​1:1 Hour-Long Sessions
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NEW: High-Tech Performance Tools to guide assessments & treatments
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Targeted Treatment - addressing the root cause, not just the symptoms
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Movement & Technique Analysis - for long term solutions
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Empowering Knowledge & Independence- build confidence from understanding your condition
ELITE LEVEL TECH
FORCE PLATES, HAND HELD DYNAMOMETRY
& EASY TO UNDERSTAND DATA
High-Performance Tools that's hard to find anywhere else.
This tech is a game changer for rehab & performance.
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It shows you what the eye can't - with real data you can actually use:
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Muscle imbalances & side-to-side asymmetries
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Strength & power output
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Landing/jumping forces, shifting patterns & balance issues
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...to help you fully tackle what's holding you back. ​
Athletes need to meet objective benchmarks before safely returning to high-level training.
Without testing, there's no way to know if you're truly ready - or still at risk.
Real Data. Real Results. Real Sports Rehab.
Unlike traditional clinics, our gym-based PT space inside Next Fit Clubs in Hillsborough, NJ is fully equipped to challenge you, refine your technique and make you come out stronger than before.
As long as you're driven to get better and ready to put in the work, we'd be a great match.
Here are Dr. Sarah's specialties:
Wondering what to expect?
Take a peak inside the treatment room to watch Dr. Sarah treat her patient!
Experience a blend of hands-on techniques and targeted exercises seamlessly integrated into personalized 1:1 hour-long sessions.
General Services
Physical Therapy
A thorough evaluation is performed to determine the cause of symptoms and assess your movement. A custom plan is then made to help you get back to your activities pain-free without restriction.
Body Tempering /
Muscle Recovery Work
Using weighted rollers to compliment manual therapy techniques for the purpose of decreasing tightness, minimizing soreness, and improving your mobility. A great option for recovery, pre-workout mobility, or general tightness.
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Injury Prevention
Although injuries can't be completely prevented, the risk can certainly be minimized through proper screening of mobility, strength and technique followed by a customized plan to address your limitations and help you optimize your body for athletic performance. Contact me directly to discuss how I can help.
Additional specialty services available for gymnasts
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