.jpg)
.png)
FROM INJURED GYMNAST
TO PERFORMANCE PHYSICAL THERAPIST
After two shoulder surgeries and being told to quit, I stepped away from gymnastics for over a decade.
When I returned at 29, I rebuilt my body the right way - not just to be pain-free, but to perform again.
That same performance-driven approach is now how I help athletes recover, rebuild, and return to a stronger performance.
WATCH MY COMEBACK STORY →
WHO WE HELP
Gymnasts
It takes one to know the true demands of gymnastics. As a former gymnast of 16 years (and now current adult gymnast), I understand what it takes to not only recover from injuries, but to rebuild to a "gymnastics-ready" state.
Lifters (Powerlifters & Bodybuilders
You shouldn't have to stop lifting because of pain. Getting to the root cause of pain means addressing weak points and correcting technique - so you can continue to train hard, move better, and keep progressing without setbacks.
Those who demand more
If traditional rehab didn't work, or you've been told to stop doing what you love - this is different. Focused 1:1 care designed around you, your goals, and real, lasting results.
Not Your Average Rehab Experience.
Photo Credit: @NextFitClubs
-
​1:1, full-hour sessions
​
-
Data-backed, high-performance technology
​
-
Movement & technique analysis
​
-
Root-cause treatment (no band-aids)
​
-
Education that makes you independent, not reliant on us
ELITE LEVEL TECHNOLOGY
Force plates & handheld dynamometry
Data you can see. Progress you can trust.
This advanced testing shows what the eye can't - giving us real numbers to guide your recovery and return to performance:
​​
-
Muscle imbalances & side-to-side asymmetries
-
Strength & power output
-
Landing forces, balance & movement patterns
​
Athletes must meet objective benchmarks before safely returning to things like jumping and sports.
​
Without data, you're guessing. With it, you're rebuilding with confidence.
Real Data. Real Results. Real Sports Rehab.
Unlike traditional clinics, our gym-based PT space inside Next Fit Clubs in Hillsborough, NJ is fully equipped to challenge you, refine your technique and make you come out stronger than before.
Wondering what to expect?
Take a peak inside the treatment room to watch Dr. Sarah treat her patient!
Experience a blend of hands-on techniques and targeted exercises seamlessly integrated into personalized 1:1 hour-long sessions.
General Services
Physical Therapy
A thorough evaluation is performed to determine the cause of symptoms and assess your movement. A custom plan is then made to help you get back to your activities pain-free without restriction.
Body Tempering /
Muscle Recovery Work
Using weighted rollers to compliment manual therapy techniques for the purpose of decreasing tightness, minimizing soreness, and improving your mobility. A great option for recovery, pre-workout mobility, or general tightness.
.png)
Injury Prevention
Although injuries can't be completely prevented, the risk can certainly be minimized through proper screening of mobility, strength and technique followed by a customized plan to address your limitations and help you optimize your body for athletic performance. Contact me directly to discuss how I can help.